A growing body of research is shedding light on the disadvantages of ultra-processed foods on cardiovascular health.

These foods, which include popular items like burgers, fries, and soft drinks, have been linked to an increased risk of cardiovascular disease.

Cardiovascular disease (CVD) is a broad term used for conditions that affect the heart and blood vessels, including coronary artery disease, cerebrovascular disease, peripheral arterial disease, carditis, heart failure, and arrhythmias. CVD is the leading cause of deaths worldwide.

Ultra-processed foods (UPFs) are typically high in refined sugars, salt, carbohydrates, unhealthy fats, and/or artificial additives.

These components can contribute to obesity, high blood pressure, and Type 2 diabetes, all of which are risk factors for cardiovascular disease.

In an analysis published in the American Journal of Clinical Nutrition, researchers found that individuals reporting the highest intake of UPF experienced increased risks of CVD mortality, death from ischemic heart disease, and all-cause mortality.

The research showed that greater exposure to ultra-processed foods was associated with higher risks of all-cause mortality, cardiovascular disease-related mortality, and several other health conditions.

Ultra-processed foods are typically made with many added ingredients such as sugar, salt, fat, and artificial colors or preservatives.

Here are some examples of ultra-processed foods:

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