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Hormonal changes
One major culprit for rapid weight gain in women are hormones. As women go through various life stages from puberty to menopause, hormonal shifts can lead to weight gain. For example, oestrogen levels fluctuate throughout a womans life, and during menopause, a drop in oestrogen levels can lead to fat storage, especially around the tummy.
Medications
Women can also gain weight because of certain medications. Some of these medications include antidepressants, antipsychotics, steroids, and some birth control pills. Such medications may affect metabolism, increase water retention, or stimulate appetite causing women to gain weight over time.
Aging
Genetics
Sometimes, weight gain can be linked to genetics. Certain genes can affect how a woman’s body stores fat and processes food, making it easier for them to gain weight.
Stress
Stress is another silent culprit when it comes to weight-gain. When women experience stress, the body releases cortisol, a hormone that regulates metabolism. Increased cortisol levels can increase cravings for high-fat, high-sugar foods, which often lead to overeating. Aside from this, cortisol encourages the body to store fat, particularly in the belly area.
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